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Tips for new moms to be: 10 things to know

November 26, 2024  

The journey of motherhood or pregnancy is filled with excitement, enjoyment and a few challenges along the way. As you prepare to welcome your little one into the world, it's natural to feel a mix of joy and uncertainty. To help you navigate this transformative time, here are some essential tips to make your journey as smooth and enjoyable as possible. To support you through every stage of pregnancy, from early pregnancy to childbirth and beyond, use our listings to find antenatal classes or antenatal care hospitals near you, where specialized maternity teams are ready to assist.

1. Embrace self-care

Self-care is the first step for taking care of your baby. Focus and Prioritize sleep, hydration, and balanced meals. Treat yourself to gentle yoga, a relaxing bath, massage or a calming walk in nature. Remember, self-care isn't indulgent-it's essential. Utilize our resources for maternity massages which will help book a massage near you!

2. Educate yourself

Knowledge is everything! Read different books, attend prenatal classes, or join online or in-person communities. Support groups to learn about the stages of pregnancy, childbirth, and baby care. Ask questions to your doctor to help you understand what to expect during this phase which can help ease anxiety and empower you to make informed decisions.

3. Stay active

According to what your healthcare provider has advised, staying active during pregnancy can boost your energy, improve circulation, and even make labor easier. Gentle exercises like prenatal yoga, swimming, or walking are excellent options. Always listen to your body and avoid overexertion.

4. Build your support system and ask for help

Keep yourself surrounded by your loved ones, friends and professionals. Lean on your partner, join a moms-to-be group, or reach out to a doula or midwife for guidance. Having a strong support system can make a significant difference during challenging moments. Don't take the burden of doing the household work by yourself. There are multiple services available, check out household help services here.

5. Prepare for the unexpected

Pregnancy has some unexpected turns as well; sometimes it can't go as planned, so stay flexible and open-minded. Whether it's an unexpected craving or a change in your birth plan, adaptability is key. Focus on your overall health and well-being rather than trying to control every detail.

6. Communicate with your doctor

Regular prenatal check-ups are crucial. Don't hesitate to discuss concerns with your healthcare provider. From understanding different tests, genetic screenings to managing morning sickness, open communication ensures you're fully supported.

7. Practice mindfulness

Pregnancy can be overwhelming, but following some mindfulness techniques like meditation and deep breathing can help you stay calm and present. You can checkout services in our maternity wellness section which you can look to join!

8. Plan ahead (But not too much!)

While it's helpful to prepare for the baby's arrival by setting up the nursery and packing your hospital bag, avoid overplanning. Babies often have their own schedules and preferences. Focus on essentials, and let the rest unfold naturally. If you're looking for the best childbirth hospital near you, our resources can help you find top-rated facilities known for safe and compassionate deliveries. We also provide access to breastfeeding classes to help you establish a healthy routine, and early pregnancy classes to prepare you for the months ahead.

9. Nourish your body

Your nutritional needs change during pregnancy. Incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet. Don't forget your prenatal vitamins, and stay mindful of foods to avoid, like certain fish and unpasteurized cheeses. You can checkout services in our maternity supplements section which might help you to choose the right service/company that provides supplements. You can also get advice from maternity nutritionists to help guide your daily intake.

10. Celebrate your journey

Every pregnancy is unique. Take time to celebrate your journey with maternity photos, journaling, or simply savoring the little moments, like feeling your baby kick for the first time. These are memories you'll cherish forever.


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