step 1
Heat the air-fryer to 180C. Cut the fish into 3-4cm-thick lengths (the size of a classic fish finger) - you should be able to make around 6-8. Tip the beaten egg onto a plate or into a shallow bowl. Tip the panko breadcrumbs onto another plate or into a shallow bowl and season well.
step 2
Roll the fish pieces in the egg, gently shake off any excess, then coat in the panko breadcrumbs. Transfer the coated fish to a plate and continue with the remaining pieces.
step 3
Transfer the fish fingers to the air-fryer basket, keeping them in a single layer, then cook for 8-10 mins until cooked through and golden.
step 4
To make a sandwich, butter two slices of bread, then spread a thick layer of the tartare sauce or ketchup over one piece. Lay 3-4 fish fingers on top, followed by a few lettuce leaves, then top with the second slice of bread.
Recipe Source: Good Food
| Calories | 64 | 
|---|---|
| Carbohydrates | 7g | 
| Proteins | 7g | 
| Fats | 1g | 
| Fiber | 0.3g | 
| Sugar | 0.2g | 
| Sodium | 0.7g | 
Kindly check the ingredients before you start the recipe.
| Nuts | |
|---|---|
| Gluten | |
| Dairy | |
| Eggs | |
| Peanuts | |
| Celery | |
| Mustard | 
| Sesame | |
|---|---|
| Fish | |
| Crustaceans | |
| Molluscs | |
| Soya | |
| Sulphites | |
| Lupin | 
| Milk | 
|---|
November 20, 2024
Nice...!!!
Ingredients
250g white fish loin
1 egg
beaten
75g panko breadcrumbs
sliced white bread
butter, tartare sauce or tomato ketchup, and Little Gem lettuce, to serve