Air-fryer fish fingers - Non vegetarian

Ingredients

250g white fish loin

1 egg

beaten

75g panko breadcrumbs

sliced white bread

butter, tartare sauce or tomato ketchup, and Little Gem lettuce, to serve


Instructions

step 1

Heat the air-fryer to 180C. Cut the fish into 3-4cm-thick lengths (the size of a classic fish finger) - you should be able to make around 6-8. Tip the beaten egg onto a plate or into a shallow bowl. Tip the panko breadcrumbs onto another plate or into a shallow bowl and season well.


step 2

Roll the fish pieces in the egg, gently shake off any excess, then coat in the panko breadcrumbs. Transfer the coated fish to a plate and continue with the remaining pieces.


step 3

Transfer the fish fingers to the air-fryer basket, keeping them in a single layer, then cook for 8-10 mins until cooked through and golden.


step 4

To make a sandwich, butter two slices of bread, then spread a thick layer of the tartare sauce or ketchup over one piece. Lay 3-4 fish fingers on top, followed by a few lettuce leaves, then top with the second slice of bread.


Recipe Source: Good Food


Nutritional Information

Calories 64
Carbohydrates 7g
Proteins 7g
Fats 1g
Fiber 0.3g
Sugar 0.2g
Sodium 0.7g

Allergens and Warnings

Kindly check the ingredients before you start the recipe.

Nuts
Gluten
Dairy
Eggs
Peanuts
Celery
Mustard
Sesame
Fish
Crustaceans
Molluscs
Soya
Sulphites
Lupin
Milk

1 Reviews

  • HITARTH

    November 20, 2024

    Nice...!!!


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