Mash the banana in a bowl until smooth.
Add the milk and vanilla, and mix well.
Stir in the chia seeds.
Mix for about 1 minute to prevent the seeds from clumping.
Pour into a jar or container.
Chill in the fridge for 2-4 hours (or overnight) until the mixture has thickened and become pudding-like.
Stir again before serving.
milk
| Nuts | |
|---|---|
| Gluten | |
| Dairy | |
| Eggs | |
| Peanuts | |
| Celery | |
| Mustard |
| Sesame | |
|---|---|
| Fish | |
| Crustaceans | |
| Molluscs | |
| Soya | |
| Sulphites | |
| Lupin |
| Milk |
|---|
November 20, 2024
Nice...!!!
Ingredients
Ingredients (2-3 kid servings)
1 ripe banana
1 cup milk (dairy or any plant milk like oat/almond)
3 tablespoons chia seeds
½ teaspoon vanilla extract (optional)
A small drizzle of honey or maple syrup (optional - usually the banana is sweet enough)