step 1
Heat the oil in a non-stick pan over a medium heat. Add the chicken and fry for 7 mins, or until golden. Add the garlic and ginger and fry for 2 mins. Stir in the honey, soy sauce, vinegar and 100ml water. Bring to the boil and cook for 2 - 5 mins over a medium heat until the chicken is sticky and coated in a thick sauce.
step 2
Scatter over the spring onions and sesame seeds, then serve the chicken with the rice and steamed veg.
| Calories | 243 |
|---|---|
| Carbohydrates | 11g |
| Proteins | 18g |
| Fats | 14g |
| Fiber | 1g |
| Sugar | 11g |
| Sodium | 1.23g |
Kindly check the ingredients before you start the recipe.
| Nuts | |
|---|---|
| Gluten | |
| Dairy | |
| Eggs | |
| Peanuts | |
| Celery | |
| Mustard |
| Sesame | |
|---|---|
| Fish | |
| Crustaceans | |
| Molluscs | |
| Soya | |
| Sulphites | |
| Lupin |
| Milk |
|---|
November 20, 2024
Nice...!!!
Ingredients
2 tbsp toasted sesame oil
6 skinless and boneless chicken thighs sliced
2 large garlic cloves crushed
1 thumb-sized piece ginger grated
50g runny honey
30ml light soy sauce
1 tbsp rice wine vinegar
1 tbsp sesame seeds to serve
4 spring onions shredded, to serve
sticky rice to serve
steamed bok choi
or spring greens, to serve