Instant Pot Method:
Rinse quinoa 2-3 times and drain.
Add rinsed quinoa and ⅓ cup water to a small stainless steel bowl.
Pour 1 cup of water into the Instant Pot insert.
Place the quinoa bowl on a trivet inside the pot.
Close the lid and pressure cook for 4 minutes, followed by a 10-minute natural pressure release.
Stovetop Method:
Combine ⅓ cup quinoa and ⅔ cup water in a small saucepan.
Bring to a boil over medium-high heat.
Reduce the heat, cover, and cook for 10 minutes, or until water is absorbed.
Let cool slightly.
In a food processor, combine cooked quinoa, almonds, dates, peanut butter, and dark chocolate chips.
Blend for 2-3 minutes, or until the mixture is smooth and sticky.
Scoop out the mixture, 1 tablespoon at a time, and roll into round truffles.
Roll each ball in finely chopped almonds for a crunchy coating.
Place the protein balls in the refrigerator for at least 30 minutes to set.
Store in an airtight container in the fridge for up to 1 week.
Quinoa: Light and nutty, adds a fluffy base and plant protein.
Almonds: Bring crunch and a naturally sweet, nutty flavor.
Dates provide a caramel-like sweetness and natural stickiness, which helps bind.
Peanut Butter: Adds richness and smooth texture.
Dark Chocolate: Deepens the flavor with a velvety cocoa touch.
Tree Nuts (Almonds) Peanuts (Peanut Butter) Chocolate (may contain trace amounts of milk or soy, depending on brand)
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Peanuts | |
Celery | |
Mustard |
Sesame | |
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Crustaceans | |
Molluscs | |
Soya | |
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Lupin |
Milk |
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November 20, 2024
Nice...!!!
Ingredients
⅓ cup quinoa, rinsed thoroughly
1 cup water (for Instant Pot)
½ cup almonds, plus extra finely chopped almonds for rolling
8-10 Medjool dates, pitted
2 tablespoons peanut butter (or almond butter)
2 tablespoons dark chocolate chips (or chopped dark chocolate)