No-Bake Quinoa Almond Date Protein Balls - Vegetarian

Ingredients

  • ⅓ cup quinoa, rinsed thoroughly

  • 1 cup water (for Instant Pot)

  • ½ cup almonds, plus extra finely chopped almonds for rolling

  • 8-10 Medjool dates, pitted

  • 2 tablespoons peanut butter (or almond butter)

  • 2 tablespoons dark chocolate chips (or chopped dark chocolate)


  • Instructions

    1. Cook the Quinoa

    Instant Pot Method:

    1. Rinse quinoa 2-3 times and drain.

    2. Add rinsed quinoa and ⅓ cup water to a small stainless steel bowl.

    3. Pour 1 cup of water into the Instant Pot insert.

    4. Place the quinoa bowl on a trivet inside the pot.

    5. Close the lid and pressure cook for 4 minutes, followed by a 10-minute natural pressure release.

    Stovetop Method:

    1. Combine ⅓ cup quinoa and ⅔ cup water in a small saucepan.

    2. Bring to a boil over medium-high heat.

    3. Reduce the heat, cover, and cook for 10 minutes, or until water is absorbed.

    4. Let cool slightly.

    2. Make the Mixture

    1. In a food processor, combine cooked quinoa, almonds, dates, peanut butter, and dark chocolate chips.

    2. Blend for 2-3 minutes, or until the mixture is smooth and sticky.

    3. Form the Balls

    1. Scoop out the mixture, 1 tablespoon at a time, and roll into round truffles.

    2. Roll each ball in finely chopped almonds for a crunchy coating.

    4. Chill & Serve

    • Place the protein balls in the refrigerator for at least 30 minutes to set.

    • Store in an airtight container in the fridge for up to 1 week.

    Flavor Notes

    • Quinoa: Light and nutty, adds a fluffy base and plant protein.

    • Almonds: Bring crunch and a naturally sweet, nutty flavor.

    • Dates provide a caramel-like sweetness and natural stickiness, which helps bind.

    • Peanut Butter: Adds richness and smooth texture.

    • Dark Chocolate: Deepens the flavor with a velvety cocoa touch.


    Allergens and Warnings

    Tree Nuts (Almonds) Peanuts (Peanut Butter) Chocolate (may contain trace amounts of milk or soy, depending on brand)

    Nuts
    Gluten
    Dairy
    Eggs
    Peanuts
    Celery
    Mustard
    Sesame
    Fish
    Crustaceans
    Molluscs
    Soya
    Sulphites
    Lupin
    Milk

    1 Reviews

    • HITARTH

      November 20, 2024

      Nice...!!!


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