Stuffed Sweet Potato with Hummus Dressing - Vegetarian

Ingredients

For the Sweet Potatoes:

  • 2 medium sweet potatoes

  • 1 tsp olive oil

  • Salt and pepper to taste

For the Filling:

  • 1 cup canned chickpeas (rinsed and drained)

  • 1/2 cup cherry tomatoes (halved)

  • 1/4 cup red onion (finely diced)

  • 1/2 ripe avocado (cubed)

  • 1 tbsp chopped parsley or cilantro

  • 1 tbsp lemon juice

  • Salt and pepper to taste

For the Hummus Dressing:

  • 1/4 cup plain hummus

  • 1 tbsp lemon juice

  • 1-2 tbsp water (to thin the dressing)


Instructions

Step 1: Bake Sweet Potatoes

  1. Preheat oven to 400°F (200°C).

  2. Scrub sweet potatoes clean, prick with a fork several times.

  3. Rub with olive oil, sprinkle with salt and pepper.

  4. Place on a baking sheet and roast for 40 minutes, or until tender.

Step 2: Prepare Filling

  1. In a bowl, combine:

    • Chickpeas

    • Cherry tomatoes

    • Red onion

    • Avocado

    • Chopped herbs

    • Lemon juice

    • Salt and pepper to taste

  2. Mix gently to combine.

Step 3: Make Hummus Dressing

  1. In a small bowl, whisk together:

    Hummus

    Lemon juice

    Water (start with 1 tbsp, add more for desired consistency)

  2. Whisk until smooth and pourable.

Step 4: Assemble

  1. Slice each sweet potato open lengthwise (not all the way through).

  2. Lightly mash the flesh with a fork to create a well.

  3. Fill with chickpea-avocado mixture.

  4. Drizzle generously with hummus dressing.

Step 5: Serve

  1. Serve warm or at room temperature


Nutritional Information

Calories 410 kcal
Carbohydrates 52 g
Proteins 11 g
Fats 18 g
Fiber 12 g
Sugar 10 g
Sodium 340 mg

Allergens and Warnings

Sesame ✅ Yes (in hummus)

Nuts
Gluten
Dairy
Eggs
Peanuts
Celery
Mustard
Sesame
Fish
Crustaceans
Molluscs
Soya
Sulphites
Lupin
Milk

1 Reviews

  • HITARTH

    November 20, 2024

    Nice...!!!


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