Stuffed Zucchini Boats - Vegetarian

Ingredients

2 medium zucchinis (cut in halves, scooped out)

½ cup tomato sauce (or pizza sauce)

½ small onion, finely chopped

1 small carrot, grated

½ cup bell peppers (any color), finely chopped

½ cup corn (fresh or frozen)

1 cup mozzarella cheese, shredded

2 tablespoons parmesan cheese (optional)

½ teaspoon dried oregano

½ teaspoon dried basil

1 teaspoon olive oil

A pinch of salt and pepper


Instructions

Stuffed Zucchini Boats are a fun and healthy Italian vegetarian dish, perfect for kids and families. Zucchinis are turned into "boats," filled with a colorful mix of vegetables, tomato sauce, and melted mozzarella cheese. This recipe is not only nutritious but also exciting for children to eat, as it feels like a playful adventure at mealtime.

Nutritional Information

Calories 180 kcal
Carbohydrates 14 g
Proteins 9 g
Fats 9 g
Fiber 3 g
Sugar 5 g
Sodium 280 mg

Allergens and Warnings

NA

Nuts
Gluten
Dairy
Eggs
Peanuts
Celery
Mustard
Sesame
Fish
Crustaceans
Molluscs
Soya
Sulphites
Lupin
Milk

1 Reviews

  • HITARTH

    November 20, 2024

    Nice...!!!


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