Summer veg tostadas - Vegetarian

Ingredients

4 mini tortillas

4 tsp vegetable oil

1 courgette

halved lengthways, quartered then cut into 3cm chunks

198g can sweetcorn

drained

½ tsp smoked paprika

80g cherry tomatoes

halved

2 spring onions

trimmed and finely sliced

250g frozen peas

defrosted

1 garlic clove

peeled

2 mint sprigs

leaves picked and roughly chopped, plus extra to serve

small handful of coriander

roughly chopped

2 limes

1 juiced, 1 cut into wedges to serve

80g natural yogurt


Instructions

step 1

Heat the oven to 200C/180C fan/ gas 6. Brush the tortillas with 2 tsp of the oil and arrange on two baking trays. Lightly season. Bake for 5 mins, then turn over, rotate the trays and cook for a further 3 mins until crisp and golden. Remove from the oven and set aside to cool.


step 2

Meanwhile, heat 1 tsp of the oil in a large frying pan over a medium- high heat. Add the courgette and sweetcorn and cook, stirring a couple of times until they start to colour at the edges, about 6-8 mins. Add the smoked paprika and cook for a further minute. Set aside to cool slightly before tossing in the tomatoes and spring onions, then some seasoning to taste.


step 3

Put the peas, garlic, mint, most of the coriander, the lime juice and remaining oil in a mini food processor with some seasoning and pulse until you have a guacamole-like consistency. Add a splash of water if it's too thick.


step 4

To serve, spread each tortilla with the pea dip and top with the veg. Garnish with the remaining coriander and a dollop of yogurt. Serve with lime wedges on the side for squeezing over.

Source: Good Food


Nutritional Information

Calories 265 kcal
Carbohydrates 36g
Proteins 10g
Fats 7g
Fiber 7g
Sugar 10g
Sodium 0.6g

Allergens and Warnings

Kindly check the ingredients before you start the recipe.

Nuts
Gluten
Dairy
Eggs
Peanuts
Celery
Mustard
Sesame
Fish
Crustaceans
Molluscs
Soya
Sulphites
Lupin
Milk

1 Reviews

  • HITARTH

    November 20, 2024

    Nice...!!!


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