• 4 whole wheat or spinach tortillas (medium size)

• ½ cup hummus or cream cheese (for spreading)

• 1 cup shredded carrots

• 1 cup thinly sliced bell peppers (mixed colors)

• 1 cup cucumber sticks

• 1 cup shredded red cabbage

• 1 cup leafy greens (lettuce, spinach, or kale)

(Optional): avocado slices, cooked chicken strips, or cheese for extra protein

1. Lay out a tortilla flat on a clean surface or plate.

2. Spread hummus or cream cheese evenly across the surface.

3. Layer veggies in rainbow order (red → orange → yellow → green → purple), slightly overlapping.

4. Roll up tightly, pressing gently so it holds together.

5. Slice into pinwheels or cut in half for wraps.

6. Serve fresh!

✅ Tips for Kids:

• Let them arrange veggies by color like a rainbow.

• Use plastic knives or safety scissors for slicing soft veggies.

• Add googly eyes or stickers on the plate for fun presentation.

Wheat (Gluten): Found in most regular tortillas. Substitute: Use certified gluten-free tortillas or lettuce wraps if needed.