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Family Yoga Workshop

Moon Women's Health 63 Chetwynd Road #Ground Floor London NW5 1BX London Greater London NW5 1BX
Enquire Now



Overview

Join us for Spring themed family yoga. We will explore the change in season to Spring with animal and nature poses. When Spring is finally here, all we want to do is step outside and breathe in the fresh air of flowers blooming and fresh grass. We will practice mindfulness and yoga with Spring baby animals, Spring bugs, and weather changes.


Rainbow Kids & Family yoga classes are interactive, social, and all about connection. We will co-create the class together in a magical and playful way using lots of creativity sprinkled throughout the class.


We use games, partner and Acro yoga, stories, music, dancing, art, mindfulness and relaxation to bring yoga alive for children.




Benefits of Family yoga:

promotes quality time together as a family

increases strength, flexibility, balance and coordination

improves body alignment and posture

promotes body awareness

supports our physical, emotional, and mental health

builds focus and clarity of mind

helps reduce stress and anxiety

fosters love, connection, creativity, and self-expression

fosters inner peace and gratitude

many lessons such as mindfulness, kindness, how to relax and breathe, confidence and strength, and many, many more!

  • Date 21 April 2024 - 21 April 2024
  • Original Price £16.00
  • BOOK NOW

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