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The Mindful Birth Group


Mindful Natal(r) hypnobirthing courses prepare you for all birth scenarios:

Learn about all of your options so you can make informed decisions. Choose your preferences and how to navigate unexpected turns on the day

Learn how to support your mind during pregnancy, birth & postnatal recovery with Mindful Natal(r) tools and techniques

Learn how to prepare your body for birth & postnatal recovery with access to live gentle, workout classes, nutrition information and ongoing expert support.

As well as the course, you will receive:

Access to the PregnaHub(r) for up to one year post-birth

Mindful Natal(r) printed course guide, tailored to your birth preference

Mindful Natal(r) affirmation cards, tailored to your birth preference

Relaxation hypnobirthing audio album

1:1 support from your teacher via WhatsApp right up until your baby is born



  • Antenatal Classes